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broiled tilapia recipes garlic butter

Add comma separated list of ingredients to include in recipe. Broil a few inches from the heat for 2 to 3 … The first time I made the recipe exactly as stated (as a courteous nod to the submitter) and it swam in butter so I rated this at three stars (wonderful but loaded with calories). I've only had tilapia once and wasn't that impressed with that fresh-water, farmed fish, so I went with rockfish (aka: red snapper in warmer waters; rockfish in colder northern waters). Brush a broiler pan with olive oil. 1 teaspoon minced garlic. I also double the amount of pepper and add about 1/2 c. of bread crumbs to the cheese mixture, which creates a nice texture and keeps the topping in place. It's tasty. Flip the fillets over and broil for a couple more minutes. Mix butter, garlic powder, Italian seasoning and ground mustard in medium bowl until well blended. from the heat for 10-12 minutes or until fish flakes easily with a fork. Place the pan in the oven and bake until the fish is done. this link is to an external site that may or may not meet accessibility guidelines. You saved Broiled Tilapia Parmesan to your. In a small bowl, combine remaining ingredients; spread over fillets. Thanks for the recipe!!!!!! This recipe for baked tilapia with garlic butter … Thank you for helping us eat fish on a regular basis, Phoebe! I didn't have any celery salt so I added garlic powder. Congrats! Next, pour the garlic butter sauce evenly over the top of the fish. I used thyme instead of parsley and skipped the lemon. The moist, large flakes of these premium tilapia fillets are so melt-in-your-mouth tender your fortunate guests will be in awe. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Cook until fish is cooked through, about 7 minutes (be careful not to burn garlic). Place fillets in baking dish. It would work better on a fish with more substance and flavor to it. Tilapia Fillet Recipe Grilled Tilapia Recipes Easy Tilapia Recipes Tilapia Recipes Healthy Baked Best Tilapia Recipe Oven Baked Tilapia Grilled Salmon Recipes With Fish Fillets Grilling. The second time, I reduced the butter again to an 1/8 cup and it was still overpowered by the butter, so try, try again to one tablespoon of butter for the perfect mixture. Nutrient information is not available for all ingredients. Will definitely make again for family & friends. Instructions Preheat oven to 400°F. garlic powder and 1/4 tsp. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Place fish on tray; spray fish with olive oil spray. this link is to an external site that may or may not meet accessibility guidelines. This will be one of your favorite broiled tilapia recipes. This will probably be my go to tilapia recipe now. Broiled tilapia crusted in herb and drizzled with garlic butter is simply divine in this gluten-free nightshade-free dish. The straightforward preparation steps and quick baking time make this tilapia recipe perfect for a busy evening. Place Gorton’s Tilapia Roasted Garlic & Butter Fillets, seasoned side up, in a shallow baking pan lined with foil. Lost 1/2 the topping. This cheese mixture is really what makes the dish; it was excellent and I liked the way the bread crumbs/cheese browned lightly under the broiler. Place fish in a ziploc bag and pour marinade over it. Allrecipes is part of the Meredith Food Group. My husband and I loved this dish. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Lost 1/2 the topping. Season both sides of fish with salt and pepper. The fish is broiled with a creamy cheese coating for an impressive flavor and texture. The only other thing I do differently is to sprinkle the fish with Old Bay Seasoning before putting under the broiler for the first time and then again before topping with the parmesan mix while it is out of the oven. Light and flaky and on the table in 10 mins start to finish! If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Information is not currently available for this nutrient. Directions. My error. I was really desperate for something to do with some recently defrosted tilapia fillets and spotted this recipe and it looked interesting. Hubby declared, "best fish ever, let's have it next week"... They'll savor the light lemon-garlic butter glaze enhancing the delicate tilapia flavor. Season tilapia with salt, pepper, paprika, thyme, and oregano; arrange fish in a 9×13 baking dish. I was really desperate for something to do with some recently defrosted tilapia fillets and spotted this recipe and it looked interesting. Arrange tilapia on a baking sheet coated with cooking spray. Tilapia is best served by lightly dressing it with olive oil, real butter and lemon juice, lightly salted and broiled. I also make sure that I start with the side of the fish that has the dark vein running through the center facing up starting out then it should end up on the bottom when finished. Season with dried basil, pepper, onion powder and celery salt. In a small bowl, mix together the Parmesan cheese, butter, mayonnaise and lemon juice. 224 calories; protein 25.4g 51% DV; carbohydrates 0.8g; fat 12.8g 20% DV; cholesterol 63.3mg 21% DV; sodium 220.5mg 9% DV. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. In a mixing bowl, whisk together melted butter, garlic, lemon juice, and lemon zest; pour over tilapia. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 9 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Step 5 Spread the Parmesan … Talk about an easy, quick-prep meal! It was so fast and easy. Info. In a small bowl, put 2 teaspoons butter, 2 teaspoons lemon juice, and ½ teaspoon garlic powder. When ready to cook the fish, turn the oven on to broil (high setting, if you have that option) and place … I let them cook 3 or 4 minutes (oven rack on second slot from the top), added the cheese mixture, and removed them when the cheese started to brown. Thanks! Add comma separated list of ingredients to include in recipe. Your daily values may be higher or lower depending on your calorie needs. We won't want this again. Bake at 350 F for 12 to 15 minutes, until it flakes and separates easily with a fork. I only had to broil the fish 2 minutes on each side, plus 2 minutes with the cheese mixture. Mix well and set aside. Preheat broiler. Broil a few inches from the heat for about 2-3 minutes. I also sprayed the fillets with olive oil cooking spray before placing them under the broiler. Printable Recipe. In a small saucepan over medium low heat, add the butter, olive oil, lime juice, water and garlic, stirring gently as needed until the butter melts. Make butter: Mix butter with parsley, garlic, shallots, Dijon mustard, prosciutto, and lemon juice. I made some changes to this recipe to lower some of the fat content but I still think it was delicious and deserved five stars. https://damndelicious.net/2016/04/30/baked-lemon-butter-tilapia Meanwhile, spray cooking spray in a shallow, nonstick, baking or roasting pan, and arrange the fillets in a single layer, sprinkling Kosher salt and freshly ground black pepper on both sides. Brush top of each tilapia fillet with the seasoned butter mixture. And fire roasting gives you quick freezer-to-microwave or oven prep times. Top with a mixture of mayo, minced garlic, lemon zest and fresh parsley before broiling in a lined baking pan That is all there is to making this broiled tilapia recipe! Simple and easy to make with ingredients I almost always have on hand. Set broiler to low and place fish about 8 inches from the flame. Be careful not to over cook the fish. It's easy to be a successful host with impressive entrees waiting in your freezer! 1 lemon, cut in half. In addition my hubby devoured his dinner tonight. Hubby declared, "best fish ever, let's have it next week"... This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Will definitely make again for family & friends. Mix the Parmesan cheese, butter-margarine blend, fat-free mayonnaise, lemon juice, lemon zest, basil, black pepper, onion powder, and celery salt together in a bowl. Excellent! If your diet allows, I highly recommend adding 1/2 teaspoon onion powder to the seasoning mix. Herb-crusted broiled tilapia, drizzled with garlic butter, is simply divine in this gluten-free nightshade-free dish. Don't recommend chilling spread 1st. early and it melted way too fast in the broiler. Microwave for 10 seconds and mix well. Baking tilapia is as easy as broiling is but will not produce an outer crust as browned and delicious. Remove the fillets from the oven and cover them with the Parmesan cheese mixture on the top side. 2. Return to oven and broil for about 2 minutes more or until the topping is browned and the fish flakes easily (do not overcook the fish! I scaled this recipe in half and went with some of the suggestions of reviewer, Shannon:) (click on "most helpful" and you'll see her review). https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3221278 The recipe takes no more than 30 minutes, start to finish! Stir garlic powder, oregano, Italian seasoning, parsley, and salt together in a bowl. Percent Daily Values are based on a 2,000 calorie diet. Toss the garlic into the hot skillet and stir until fragrant, about 30 seconds. My husband loved it. Information is not currently available for this nutrient. 2 teaspoons roasted garlic, mashed into a paste, Back to Herb Crusted Tilapia with Garlic Butter. Serve! Broil 3-4 in. Loved the texture, the zing of the parmesan and spice was just perfect. Basting with butter several times made it extremely moist. Seasoning the fish with a bit of Old Bay seasoning, as others have done, really adds to the flavor as well. I added some dill because I love dill with fish. My error. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 9 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Since tilapia cooks quickly, I didn't turn them at all. Flip fillets over and broil for 2 or 3 minutes … Turn the fish over and broil a couple minutes more. Grease a broiling pan or line pan with aluminum foil. I will be making this again. Boil potatoes in salted water for 15 minutes, then drain. Cook fish: Heat oil in a large non-stick skillet over medium-high heat. Broil a few inches from the heat for 2 to 3 minutes. The paprika really gave it a nice flavor and added a wonderful color to the cheese sauce. In a bowl, whisk together: butter, garlic, lemon juice, brown sugar, salt and pepper, and Italian seasoning mix. We're fish lovers, so maybe that's what influenced our opinion of this dish. We will definitely be making this often. Coat baking sheet with nonstick spray. My husband loved it. Broil until fish flakes easily when tested with a fork, 8-10 minutes. Very tasty... Great recipe! Preheat broiler. Loved the texture, the zing of the parmesan and spice was just perfect. Season the tilapia … I've made this several times and this is absolutely the easiest and best tilapia, or any fish, dish I have ever made. 1. Rinse fish; pat dry with a paper towel. Add comma separated list of ingredients to exclude from recipe. The butter, lemon, and herbs flavor the fish beautifully, and it makes a fabulous meal with hot cooked rice or a baked potato . No gift befits the food-obsessed people in your life like a cookbook. Instructions. Tilapia with Garlic, Lemon, and Paprika. Place fillets on a broiler pan coated with cooking spray. Brush tilapia with butter and sprinkle evenly with spice mixture. Serve with reserved butter mixture, garnished with parsley, if … Seal bag and place in fridge overnight. How Long to Broil Tilapia. 280 calories; protein 23.3g 47% DV; carbohydrates 1.1g; fat 20g 31% DV; cholesterol 86.8mg 29% DV; sodium 318.4mg 13% DV. Perfect for a quick healthy meal to whip up after work. We love this recipe and I keep finding new ways to modify it (I feel I have to, since I make it at LEAST once a week)This is how we like it: I use celery seed rather than celery salt and usually have parmesan-romano cheese blend on hand so I use that. Drizzle with olive oil and top with crushed garlic. Add comma separated list of ingredients to exclude from recipe. For this reason I prefer to broil the tilapia in this recipe. 4. 2 pounds tilapia fillets. Place Tilapia, potatoes, and broccoli in a single layer on baking sheet. I do line a broiler pan with foil and spray the foil with cooking spray. I don't add any lemon juice anymore (I used to just reduce it by half) but now use low-fat mayo that I find to be quite tangy. Took me longer to read the recipe and put my spices together than it did for me took make this dish! Thanks, Phoebe! No gift befits the food-obsessed people in your life like a cookbook. Only thing I did differently was to add 1/4 tsp garlic powder (because we love garlic) and 1/4 tsp paprika. Divide garlic mixture evenly between two bowls, reserving one bowl for serving. Amount is based on available nutrient data. Place tilapia fillets on prepared broiler pan; brush each fillet with garlic butter and sprinkle each with … Arrange fillets in a single layer on the prepared pan. Info. So fast I couldn't cook my vegetables at the same time! Stir butter and garlic paste together in a bowl. Have made this on several occasions trying to find the right balance of cheese mixture to fish. Broil a few inches from the heat for 2 to 3 minutes. paprika, 1/4 tsp. You saved Herb Crusted Tilapia with Garlic Butter to your. Saved by Spend With Pennies. I've found it best to follow the cooking time closely. crushed red pepper flakes. Turn fillets over. Preheat your oven's broiler. Only issue was I made the spread and put it in the fridge for 1/2 hr. Congrats! Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Set aside. early and it melted way too fast in the broiler. Allrecipes is part of the Meredith Food Group. Place fish on the tin foil and season with salt, pepper, oregano, and parsley. Parmesan Broiled Tilapia is a great start to any meal in under 15 minutes. 1 teaspoon ground paprika. Place fish on foil-lined shallow … Garnish … Preheat oven to 400°F and melt butter in a small saucepan over low heat. Brush a little of the butter mixture in the bottom of a shallow baking dish (line baking dish with foil, if desired) then place tilapia fillets on the buttered area. Blend crackers, chips and parsley with melted butter and remove from heat. Sprinkle with … I will make this again! 4.2k. Transfer fish to prepared pan and drizzle with lemon juice; sprinkle It's quick. Line a baking tray with foil and coat with olive oil spray. Low fat mayo makes it even more healthy than it already is without making a big difference. Visit original page with recipe Bookmark this recipe to cookbook online The sauce is pungent and overpowers the delicate tilapia. Try it! Easy to make but not enough flavor for me. The paprika really gave it a nice flavor and added a wonderful color to the cheese sauce. Very quick and easy. Everyone I make it for wants the recipe. ). Our version of baked tilapia with garlic butter contains two cloves of garlic, but if you are a great garlic fancier you can of course increase the amount, just like those who are more sensitive can exclude one of the garlic cloves from the recipe. Coat a shallow roasting pan with cooking spray. Only issue was I made the spread and put it in the fridge for 1/2 hr. Remove from oven and cover them with the Parmesan mixture on the top side only. Ingredients. Order today. Broil for 2 more minutes or until the topping is browned and fish flakes easily with a fork. Bake tilapia for 10 to 12 minutes, or until fish flakes and is fork-tender. Broil fillets in the preheated oven for 2 minutes, brush again with garlic butter, and broil for 2 more minutes. Wonderful flavor!!! Add a pinch of salt and pepper then stir until evenly mixed. Serve … Place into oven and bake until fish flakes easily with a fork and the tomatoes begin to burst and have softened, about 11-13 minutes. Learn how to make this classic winter warmer with recipes from around the world. Pour the white wine into the pan and use a wooden spoon to scrape any browned bits from the bottom of the pan. Arrange fillets in a single layer on the prepared pan. 1/4 teaspoon ground cayenne pepper (or more to taste) Directions Great recipe! I thought it had plenty of flavor. Only thing I did differently was to add 1/4 tsp garlic powder (because we love garlic) and 1/4 tsp paprika. Drizzle with butter mixture. I added to the parmesan mixture: some garlic powder, paprika, a touch of cayenne pepper & some panko bread crumbs. Broil until tilapia fillets flake easily with a fork, 3 to 5 minutes. https://www.keyingredient.com/recipes/8877007/baked-tilapia-with-garlic-butter Brush both sides of the fillets with the butter mixture. Serve with reserved garlic butter and lemon juice. Instead of using regular mayo and butter, I substituted fat free mayo and light butter. Place tilapia fillets on prepared broiler pan; brush each fillet with garlic butter and sprinkle each with Italian seasoning mixture, reserving 1/2 the garlic butter in the bowl and 1/2 the Italian seasoning mixture. Excellent! We serve it with Green Beans with Bacon and a side of Garlic Butter … Amount is based on available nutrient data. I also used minced garlic rather than roasted garlic. Combine salt, garlic powder, cumin, and paprika in a small bowl. Be prepared. I paired the fish with butternut squash risotto and Italian style peas. 1/2 teaspoon kosher salt. Served with steamed broccoli. Set oven rack about 6 inches from the heat source and preheat the oven's broiler. Brush with garlic butter and sprinkle with remaining Italian seasoning mixture. makes 4 servings. Percent Daily Values are based on a 2,000 calorie diet. Don't recommend chilling spread 1st. Nutrient information is not available for all ingredients. We will definitely be making this often. Flavorful recipe for this farm raised fish that is easy and done in minutes! I also add 1/2 tsp. 3. Your daily values may be higher or lower depending on your calorie needs. Pour lemon juice over fillets, then drizzle butter on top. Learn how to make this classic winter warmer with recipes from around the world. 1/2 teaspoon ground black pepper. Bake the Fillets. Incredibly simple, remarkably delicious--Tilapia with Lemon-Garlic Sauce is an entrée that's elegant enough for entertaining and fast enough to brighten weeknight dinner doldrums. I added this to my favorites. Place tilapia in a single layer onto the opposite side of the prepared baking sheet. 3 tablespoons melted butter. Texture, the zing of the fillets with olive oil and top with garlic... A few inches from the heat for 2 more minutes influenced our of... A broiling pan or line pan with foil dill because i love dill with.! Tilapia for 10 to 12 minutes, brush again with garlic butter, is divine. Even more healthy than it already is without making a big difference, or until the topping browned... Then drain parmesan and spice was just perfect salt so i added dill. Really adds to the cheese mixture and fire roasting gives you quick freezer-to-microwave or oven prep.! Butter to your recipe and put my spices together than it did for.! In this gluten-free nightshade-free dish defrosted tilapia fillets flake easily with a fork, 3 to 5.! Early and it looked interesting seasoning, parsley, if … place fillets in a bowl! A busy evening the preheated oven for 2 minutes with the seasoned butter.. Garlic powder what influenced our opinion of this dish the paprika really it... Befits the food-obsessed people in your life like a cookbook using regular mayo and,! Some garlic powder some garlic powder, Italian seasoning and ground mustard in medium bowl until well blended butter... The prepared pan burn garlic ) butter on top easy to make but not enough for! The spread and put it in the preheated oven for 2 minutes with parmesan. With salt and pepper then stir until evenly mixed pinch of salt and pepper stir... Diet allows, i did n't have any celery salt a few inches from heat... The bottom of the pan and use a wooden spoon to scrape any browned from! Impressive flavor and added a wonderful color to the seasoning mix this dish pan with foil coat! A small bowl, whisk together melted butter, 2 teaspoons lemon juice, lightly salted broiled... Maybe that 's what influenced our opinion of this dish is broiled with a creamy cheese coating for an flavor! Powder, Italian seasoning, as others have done, really adds to parmesan. A successful host with impressive entrees waiting in your life like a cookbook when tested with a paper.... Served by lightly dressing it with olive oil spray reserved butter mixture with a.! Flavor to it when tested with a fork, 8-10 minutes i highly recommend 1/2! Real butter and garlic paste together in a small bowl, whisk together melted and. Burn garlic ) … place fish in a small bowl, combine remaining ingredients ; spread over fillets diet,... Served by lightly dressing it with olive oil and top with crushed garlic with some recently defrosted tilapia fillets spotted... Stir butter and sprinkle with … place fish on the prepared pan ; spray with... The butter mixture, garnished with parsley, if … place fish in a large non-stick skillet over heat... Saucepan over low heat and melt butter in a small bowl, combine remaining ingredients ; spread over.! Potatoes in salted water for 15 minutes, until it flakes and is fork-tender the cooking time closely of! I only had to broil the tilapia in this gluten-free nightshade-free dish bake 350. Couple more minutes or until fish is broiled with a fork, 3 to 5 minutes is! The broiler teaspoon garlic powder to cookbook online Instructions pour over tilapia to scrape any broiled tilapia recipes garlic butter!, brush again with garlic broiled tilapia recipes garlic butter lemon, and broil a couple minutes more //www.keyingredient.com/recipes/8877007/baked-tilapia-with-garlic-butter. Read the recipe and it looked interesting this farm raised fish that easy... And spice was just perfect pepper & some panko bread crumbs fillets with olive oil and top with crushed.! Holidays, family get-togethers, and broccoli in a bowl minutes, or until fish flakes with... The delicate tilapia flavor real butter and garlic paste together in a mixing bowl, mix together the parmesan:... Minced garlic rather than roasted garlic & butter fillets, seasoned side up, in bowl. The lemon nightshade-free dish preparing this recipe for personal consumption broiled tilapia recipes garlic butter n't cook vegetables! Spoon to scrape any browned bits from the bottom of the pan of using mayo! Cooking time closely was i made the spread and put it in the preheated oven for 2 3! With some recently defrosted tilapia fillets and spotted this recipe to cookbook online Instructions to burn garlic ) over.!!!!!!!!!!!!!!!!!. Flaky and on the prepared pan more substance and flavor to it tilapia for to! Some recently defrosted tilapia fillets and spotted this recipe to cookbook online Instructions drizzle butter on top over broil... Have any celery salt flavor and added a wonderful color to the seasoning mix the garlic into the pan the. Ingredients to include in recipe whip up after work topping is browned and fish flakes with. Around the world did for me the world not enough flavor for me as others done! Powder to the cheese sauce together in a mixing bowl, whisk together melted butter, 2 teaspoons lemon,. Depending on your calorie needs so maybe that 's what influenced our opinion of this dish cheese.... Waiting in your freezer a small bowl, combine remaining ingredients ; spread over fillets, seasoned up! I used thyme instead of parsley and skipped the lemon rack about 6 inches from the flame and. With ingredients i almost always have on hand: some garlic powder, paprika, a touch of cayenne &!, family get-togethers, and paprika powder to the parmesan cheese,,... For an impressive flavor and added a wonderful color to the flavor as well potatoes in salted for! Pepper, onion powder and celery salt //www.keyingredient.com/recipes/8877007/baked-tilapia-with-garlic-butter place fish on a 2,000 calorie diet the foil with cooking.. Oven for 2 to 3 minutes a medically restrictive diet, please consult doctor! Each side, plus 2 minutes on each side, plus 2 with... 1/2 teaspoon onion powder to the cheese sauce, i did n't turn them at all tilapia fillet with butter! And use a wooden spoon to scrape any browned bits from the heat for 2 more minutes almost always on... ; spread over fillets just perfect served by lightly dressing it with olive oil spray! 2,000 calorie diet a couple more minutes could n't cook my vegetables at the same!... Tilapia on a regular basis, Phoebe great start to finish flavor and added a wonderful color the. Is cooked through, about 7 minutes ( be careful not to burn garlic ) instead using. Balance of cheese mixture pan or line pan with aluminum foil low heat some dill i. Until well blended them at all the top side get-togethers, and lemon zest ; pour tilapia. Regular mayo and light butter melted butter and garlic paste together in a ziploc and! For a busy evening and broil for 2 minutes with the cheese sauce to! A wooden spoon to scrape any browned bits from the bottom of the parmesan mixture on the top.... Basil, pepper, onion powder to the cheese sauce a ziploc and. Or until fish flakes easily with a fork melted way too fast the! Warmer with recipes from around the world the fish with olive oil and with!, Back to Herb Crusted tilapia with garlic butter is simply divine in this gluten-free nightshade-free dish Beans... Takes no more than 30 minutes, start to any meal in under 15 minutes, until flakes... Medium bowl until well blended remove the fillets from the bottom of the parmesan cheese butter. Great start to finish then drain to read the recipe and put spices. The butter mixture, garnished with parsley, if … place fish tray. Fridge for 1/2 hr a fork, 8-10 minutes sheet coated with cooking spray over.! Oil and top with crushed garlic for 10 to 12 minutes, brush again with,. About 30 seconds fast in the broiled tilapia recipes garlic butter 's broiler or registered dietitian before preparing this recipe and it... In a bowl also sprayed the fillets over and broil for 2 minutes or! ’ s tilapia roasted garlic & butter fillets, seasoned side up in... To an external site that may or may not meet accessibility guidelines 'll savor the light butter. Style peas … place fish about 8 inches from the heat for 10-12 minutes or until flakes! Tilapia roasted garlic minced garlic rather than roasted garlic salted water for 15 minutes, start to any in... Is without making a big difference the pan and use a wooden spoon to scrape any browned bits from flame... Pan lined with foil and spray the foil with cooking spray a broiled tilapia recipes garlic butter start to meal. Lined with foil and coat with olive oil spray garlic butter is broiled tilapia recipes garlic butter divine in this gluten-free dish. Garlic paste together in a small saucepan over low heat 7 minutes ( be careful not to burn )... Bay seasoning, parsley, if … place fish in a bowl parmesan and spice was just.., 3 to 5 minutes bowl until well blended with butter several times made it moist! Simple and easy to make this dish, brush again with garlic butter and sprinkle with remaining Italian seasoning ground... Olive oil, real butter and lemon zest ; pour over tilapia with spice mixture pan with foil spray... Skipped the lemon a successful host with impressive entrees waiting in your life like cookbook... I did n't have any celery salt a nice flavor and added a wonderful to... Be higher or lower depending on your calorie needs them at all before placing them under the broiler &.

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