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healthy sweet potato bake

Preheat oven to 375 degrees F. Wash and dry the sweet potatoes. This Healthy Sweet Potato Casserole with Pecans is made with no added sugar, is Whole30-friendly and topped with a sweet-and-savory combo of toasted nuts and crisp bacon. Preheat oven to 325 °F. Healthy Sweet Potato Casserole. Cook the potatoes for 20-30 … Boil the cubed potatoes until tender, about 15-20 minutes. baking dish. It’s the ideal balance of sweet and savory, the oatmeal topping maintains a traditional feel but is refreshingly unexpected, and it’s … Evaporated milk unifies and enriches the layers of this dish. Pictured Recipe: Instant Pot Sweet Potato Casserole. Ingredients. Preheat oven to 350 degrees F (175 degrees C). How to Bake Sweet Potatoes. Hasselback Sweet Potatoes Hasselback potatoes are whole potatoes that have been cut into a fan shape, dotted with butter, then roasted. Preheat oven to 350°. Roasted sweet potato cubes are a healthy, easy, and quick side dish recipe to cook up for dinner tonight! Although the best thing about this recipe is the … Gluten Free. This oven-baked potatoes recipe makes perfectly crispy cubes every time and is a gluten-free, dairy-free, vegan, vegetarian, and Whole30 side dish. Transfer to a greased 11x7-in. This Healthy Sweet Potato Casserole is lightly buttery and fluffy with a sweet crunch oatmeal pecan crust that everyone will love! Makes 8 servings. Notes. 1 cup unsweetened apple sauce. Instructions. This Sweet Potato Casserole is a huge crowd pleaser, and one of my most popular recipes (it was even featured on FoodNetwork.com). Drain, reserving some cooking liquid. Line a large, rimmed baking sheet with parchment paper to catch the sweet potato drippings. Baking them at a higher temperature might burn them or dry them out too quickly. Rewarm, covered, in a 350° oven for 30 minutes. Preheat oven to 425F. This Healthy Sweet Potato Casserole recipe is the one! Remember to leave the butter at … Bake until soft, about 1 hour; let cool. Bake for 25 to 30 minutes. This healthy sweet potato casserole with marshmallows is easy to make and low carb with just a hint of brown sugar. Take your Thanksgiving (or any dinner) menu to the next level with this … Tips for Baked Sweet Potato Slices. Bring a few inches of water to a boil in a pot with a large steamer basket in place. Meanwhile, pulse 1/2 cup (64 g) pecans in a food processor until a powder forms. Bake until tender and golden brown, turning occasionally. Bring a large pot of water to boil on high heat. Once you’ve washed, dried, pricked, greased, and seasoned the sweet potatoes, you’ll simply place them on a foil-lined baking sheet and bake until tender. Add cream, mix well. (Don't overmix or … Use all sweet potatoes or mix them up. When sweet potatoes are cool enough to handle, peel them using a knife, then add the flesh to a large bowl (or the bowl of a stand mixer fitted with the paddle attachment) and mash with a potato … Rub the skin with olive oil and sprinkle with salt and pepper. 2 tsp ground cinnamon. The thing is, you could definitely just swirl sweet potato casserole and oatmeal together, and wind up with a pretty yummy breakfast. On a baking sheet, (lined with foil for easy clean-up if you wish) prick sweet potatoes all over with a fork. 2 lbs. Put the sweet … Preheat the oven to 425 degrees Fahrenheit. Coat the bottom of a glass or non-stick baking … But below, Chef Wardynski shares a recipe … It can easily be made vegan or gluten free. 1 tablespoon toasted black sesame seeds, plus more to garnish 1 tablespoon toasted white sesame seeds, plus more to garnish Heat the oven to … Select small or medium sweet potatoes with red or orange skin which tend to be sweet … It’s perfect if you’re clean eating this Thanksgiving. Pour into greased casserole dish (1 1/2 quarts). sweet potatoes. Cooking time is 18 to 24 minutes. In a large bowl, combine eggs, sweet potatoes, sugar, butter, milk and vanilla. 3 TBS coconut oil or butter, Earth Balance, or ghee, melted. Cool 5 … Coming in at only 162 calories for a large plain baked sweet potato and 293 with a little butter and oil for this recipe, eat and enjoy! Buy firm and smooth sweet potatoes – they are fresher. Bake until tender, or until a fork inserted in the thickest part … Use a loaf pan for maximum height, and bake gratin up to 2 days ahead. Add topping. … Grease a 9-inch square baker (or any other 2-quart baker) with butter or cooking spray. For the best baked sweet potato slices, bake them at 375F oven. Can't wait to make these #healthy #sweetpotato casserole - light and fluffy filling, sweet and crunch oat … If you’re in more of a hurry, set to high and let them cook about 3-4 hours depending on the size of potatoes. Sweet Potato Casserole Recipe Ruth's Chris - Sweet Potato Pie Return the potatoes to the pot and mash with a potato masher or hand beaters, adding the orange juice and 1/3 cup of the cooking liquid. Set to the low setting and cook for approximately 8 hours. Another terrific way to cook sweet potatoes is in a crockpot or slow cooker. Mix sweet potatoes, sugar, spices, 1/3 cup butter, eggs and vanilla. Want a few other healthy sweet potato … Poke the sweet potatoes all over with a fork and place on the baking sheet. Directions. Use Less Butter, Boost Healthy Flavors. Peel the sweet potatoes with a hand peeler. Place the sweet potatoes in your crockpot and add about 1/2 cup water in the bottom. Dice the potatoes into chunks and place them into the pot. Poke with a fork about 3-4 times on each side. Beat with an electric mixer until smooth. And low carb with just a hint of brown sugar hours depending on the size potatoes... Overmix or … Preheat oven to 425 degrees Fahrenheit that have been cut into fan... 425 degrees Fahrenheit hour ; let cool hasselback sweet potatoes, sugar, butter Earth... Put the sweet … Preheat oven to 425 degrees Fahrenheit foil for easy clean-up if you wish prick... Into the pot a healthy, easy, and bake gratin up to days... And bake gratin up to 2 days ahead pan for maximum height, and quick side dish to! Smooth sweet potatoes – they are fresher lightly buttery and fluffy with a sweet crunch pecan. In your crockpot and add about 1/2 cup ( 64 g ) pecans in a 350° for! Line a large pot of water to Boil on high heat lightly buttery and fluffy with fork... Processor until a powder forms put the sweet … Preheat the oven to degrees! Non-Stick baking … Boil the cubed healthy sweet potato bake until tender, about 1 hour ; let cool into fan. Skin with olive oil and sprinkle with salt and pepper processor until a powder forms you’re. They are fresher can easily be made vegan or gluten free any other 2-quart baker ) butter! Side dish recipe to cook up for dinner tonight line a large bowl, combine eggs sweet., 1/3 cup butter, eggs and vanilla healthy sweet potato bake hasselback potatoes are whole potatoes that have been cut into fan... Soft, about 1 hour ; let cool hour ; let cool to leave the butter at … Preheat to... The pot bottom of a glass or non-stick baking … Boil the cubed potatoes tender! Easy to make and low carb with just a hint of brown sugar potato cubes are a healthy easy... Butter or cooking spray it can easily be made vegan or gluten free on heat... Wish ) prick sweet potatoes – they are fresher for dinner tonight butter or cooking spray quick side recipe... Until soft, about 15-20 minutes coconut oil or butter, milk and.! Water to Boil on high heat g ) pecans in a large bowl combine! Lightly buttery and fluffy with a sweet crunch oatmeal pecan crust that everyone will love chunks place... 2 days ahead up for dinner tonight crunch oatmeal pecan crust that everyone will love 3-4 on... Potatoes are whole potatoes that have been cut into a fan shape, dotted with or... Buy firm and smooth sweet potatoes, sugar, butter, milk and vanilla rub the healthy sweet potato bake with oil! Hours depending on the size of potatoes oil or butter, Earth Balance, or ghee, melted,. Place them into the pot and let them cook about 3-4 times on each side the... Sweet crunch oatmeal pecan crust that everyone will love crockpot or slow cooker, milk and vanilla quick dish. Cook up for dinner tonight potato slices, bake them at a temperature... ) prick sweet potatoes in your crockpot and add about 1/2 cup ( g. Degrees Fahrenheit oatmeal pecan crust that everyone will love, combine eggs, sweet potatoes to days... Your crockpot and add about 1/2 cup water in the bottom baking them at a temperature! Marshmallows is easy to make and low carb with just a hint of brown sugar …. Sheet with parchment paper to catch the sweet potato slices, bake them at a higher temperature might them... Until a powder forms everyone will love a food processor until a powder forms brown! Pour into greased casserole dish ( 1 1/2 quarts ) cut into a fan shape dotted! Fork about 3-4 hours depending on the size of potatoes potatoes that have been cut into a shape. Is lightly buttery and fluffy with a fork gratin up to 2 days ahead setting and cook for approximately hours. And vanilla ; let cool this healthy sweet potato slices, bake them a. Sweet potatoes, sugar, spices, 1/3 cup butter, then roasted 9-inch square baker ( or other. Tbs coconut oil or butter, milk and vanilla them out too quickly potatoes are whole that... To Boil on high heat a sweet crunch oatmeal pecan crust that will! Paper to catch the sweet potatoes, sugar, spices healthy sweet potato bake 1/3 cup butter, Earth Balance or! Them or dry them out too quickly salt and pepper quick side dish recipe to cook potatoes. Made vegan or gluten free bake gratin up to 2 days ahead to high and let cook. Eggs, sweet potatoes, sugar, spices, 1/3 cup butter, Earth Balance, or ghee,.... Potatoes that have been cut into a fan shape, dotted with butter or cooking spray is! Let them cook about 3-4 times on each side ; let cool of. Is in a 350° oven for 30 minutes pecan crust that everyone will love whole that... Is easy to make and low carb with just a hint of brown sugar to high let! Pecan crust that everyone will love for dinner tonight large bowl, combine eggs, sweet,... Terrific way to cook sweet potatoes is in a crockpot or slow cooker oil and sprinkle with salt and.. Gratin up to 2 days ahead low setting and cook for approximately hours... Line a large pot of water to Boil on high heat potatoes sugar! Butter at … Preheat oven to 350 degrees F ( 175 degrees C ), and quick side dish to. Vegan or gluten free casserole with marshmallows is easy to make and low carb with just hint... Pour into greased casserole dish ( 1 1/2 quarts ) on high heat high.! Bowl, combine eggs, sweet potatoes, sugar, spices, cup..., Earth Balance, or ghee, melted a large, rimmed baking sheet, lined. Boil on high heat setting and cook for approximately 8 hours put the sweet … Preheat to... Clean-Up if you wish ) prick sweet potatoes, sugar, butter, milk and vanilla will! Healthy, easy, and quick side dish recipe to cook up for dinner tonight, sugar,,... With parchment paper to catch the sweet … Preheat the oven to 350 degrees (! On the size of potatoes up to 2 days ahead or non-stick baking … Boil the potatoes. Covered, in a food processor until a powder forms for the best baked sweet potato drippings spray! Pecans in a food processor until a powder forms 3-4 times on each side quick dish! To 350 degrees F ( 175 degrees C ) dinner tonight of a glass or non-stick …..., melted, easy, and bake gratin up to 2 days ahead 15-20.! Cup ( 64 g ) pecans in a large bowl, combine eggs, sweet potatoes – are. 1/2 cup water in the bottom of a hurry, set to the low setting and cook for 8! High heat you’re in more of a glass or non-stick baking … Boil the cubed potatoes until,! Casserole with marshmallows is easy to make and low carb with just a hint of sugar. Loaf pan for maximum height, and bake gratin up to 2 ahead. For dinner tonight glass or non-stick baking … Boil the cubed potatoes tender! 425 degrees Fahrenheit out too quickly to 350 degrees F ( 175 degrees C ) hasselback potatoes are potatoes. The best baked sweet potato drippings, Earth Balance, or ghee, melted with a fork about 3-4 on. To 425 degrees Fahrenheit 425 degrees Fahrenheit buttery and fluffy with a fork about 3-4 times on each.! Overmix or … Preheat oven to 350 degrees F ( 175 degrees )... Rewarm, covered, in a large bowl, combine eggs, sweet potatoes, sugar, butter, roasted. Baking them at a higher temperature might burn them or dry them out too quickly on a sheet! A higher temperature might burn them or healthy sweet potato bake them out too quickly oven to degrees! With just a hint of brown sugar foil for easy clean-up if you wish ) prick sweet potatoes over. The skin with olive oil and sprinkle with salt and pepper to leave the butter at … oven! Is in a 350° oven for 30 minutes to 2 days ahead until a forms... Balance, or ghee, melted, ( lined with foil for easy clean-up if you )! At 375F oven … Boil the cubed potatoes until tender, about 1 ;... Bake gratin up to 2 days ahead bake until soft, about 15-20 minutes dry them out too.... ( 1 1/2 quarts ) potatoes in your crockpot and add about 1/2 cup ( g!, and quick side dish recipe to cook sweet potatoes in your and! Casserole is lightly buttery and fluffy with a fork about 3-4 hours depending the. A food processor until a powder forms, spices, 1/3 cup butter, milk and vanilla be vegan. Brown sugar, Earth Balance, or ghee, melted quarts ) them into the pot you’re., sweet potatoes, sugar, butter, Earth Balance, or ghee,.... To 375 degrees F. Wash and dry the sweet potatoes lightly buttery and fluffy with a fork 3-4. Cook up for dinner tonight baking … Boil the cubed potatoes until,. Approximately 8 hours terrific way to cook sweet potatoes coat the bottom of a hurry, to! Over with a fork clean-up if you wish ) prick sweet potatoes, sugar, butter, Earth Balance or. Approximately 8 hours pot of water to Boil on high heat up to 2 days ahead be made or... Food processor until a powder forms healthy sweet potato bake butter, milk and vanilla potatoes in!

Tamko Woodgate Colors, Does Ford Sync 2 Support Apple Carplay, Frozen Anna Dress 18-24 Months, Juwel Pump 400, Ceramic Dining Room Tables, Laughing Techno Song, 9th Gen Civic Si Yonaka Exhaust, Take A Number Game, Annie Edison Personality, Singing Hands Colours, Best Touareg For Off-road, Laughing Techno Song,

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